Sweet Treats!

On a raw food diet, the rule is to always eat dessert first!

You never know when a meal might be interrupted. With dessert first, our mind and body leave happy! 🙂

Greens, and our other savory entrées require acid for digestion, thus should be consumed after fruit, honey, or other sweets. It’s best to eat sweets 15 minutes before, or two hours after eating savory nutrition dense raw foods. We suggest consuming liquids 15 – 30 minutes before solids to insure proper digestion. (If you drink water after eating it can dilute your digestive enzymes therefore making it potentially more difficult to digest food.)

To feeling alive,

Chef Raw Raw


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