Pump-raw-nickel Sandwich!

Pumpernickel Bread with hummus, avocado, tomato and cucumber. To feeling alive and nourished!

2 C sunflower seeds – soaked/sprouted

1 C ground flax

2 C Soaked/sprouted buckwheat groats

1 C cashews – soaked

2 clove garlic – minced

1/4 C caraway seeds

1 tomato

pinch sea salt

In a food processor grind sunflower seeds.  Add to a large bowl.  Add flax and groats to bowl.  Combine remaining ingredients in your vitamix with 1/4 C water. Add liquid to bowl.  Mix all ingredients together by hand, spread onto dehydrator tray and dehydrate at 105 degrees for 8 hours.  Flip and dehydrate additional 4 hours.  To feeling alive!


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