2 C sunflower seeds – soaked/sprouted
1 C ground flax
2 C Soaked/sprouted buckwheat groats
1 C cashews – soaked
2 clove garlic – minced
1/4 C caraway seeds
pinch sea salt
In a food processor grind sunflower seeds. Add to a large bowl. Add flax and groats to bowl. Combine remaining ingredients in your vitamix with 1/4 C water. Add liquid to bowl. Mix all ingredients together by hand, spread onto dehydrator tray and dehydrate at 105 degrees for 8 hours. Flip and dehydrate additional 4 hours. To feeling alive!