קרקר/לחם קישואים

* קרקר טוב שמתאים לאנשים עם בעיות עם סוכר – This cracker can be enjoyed by individuals with diabetes

Zucchini, sunflower seeds, flax, basil, thyme, Himalayan Pink Salt
Zucchini, sunflower seeds, flax, basil, thyme, Himalayan Pink Salt

Screen Shot 2014-07-16 at 11.54.20 AM


Zucchini Bread/Crackers

(Makes 2 dehydrator trays)

3 C cubed zucchini

1 C water

1 C sunflower seeds (soaked/dehydrated)

1 C soaked flax seeds (1/2 C dry)

1 C ground flax

1 Tbsp dried basil

1 Tbsp dried thyme

1 tsp Himalayan Pink Salt

Preparation

  1. Place the sunflower seeds into an empty bowl
  2. Place remaining ingredients into a high speed blender.  Blend until smooth (a little chunky is ok too).
  3. Transfer mixture to the sunflower seed bowl and mix together.
  4. Spread 3 cups of the mixture onto each dehydrator tray.
  5. Dehydrate for 6 hours at 115 degrees F (48 degrees C).
  6. Flip bread, mark/cut to desired size bread, and dehydrate an additional 3-4 hours. For a cracker vs. bread, dehydrate all night!
  7. Place into an airtight container and refrigerate for up to 7 days.

www.ladyrawraw.com

 

 

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