קרקר/לחם דלורית

*Individuals taking cumadin are able to enjoy this bread! אנשים שלוקחים קומדין יכולים להנות מהלחם הזה.

butternut squash, sunflower seeds, flax seeds, oregano, Himalayan Pink Salt
butternut squash, sunflower seeds, flax seeds, oregano, Himalayan Pink Salt

Screen Shot 2014-07-16 at 11.12.56 AM


Butternut Squash Bread/Crackers

(Makes 2 dehydrator trays)

3 C cubed butternut squash

2 C water

1 C sunflower seeds (soaked/dehydrated)

1 C soaked flax seeds (1/2 C dry)

1 C ground flax

1.5 Tbsp oregano

1 tsp Himalayan Pink Salt

Preparation

  1. Place the sunflower seeds into an empty bowl
  2. Place remaining ingredients into a high speed blender.  Blend until smooth (a little chunky is ok too).
  3. Transfer mixture to the sunflower seed bowl and mix together.
  4. Spread 3 cups of the mixture onto each dehydrator tray.
  5. Dehydrate for 6 hours at 115 degrees F (48 degrees C).
  6. Flip bread, mark/cut to desired size bread, and dehydrate an additional 3-4 hours. For a cracker vs. bread, dehydrate all night!
  7. Place into an airtight container and refrigerate for up to 7 days.

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